Our expert says:
At present your BMI = 28,4 which indicates overweight. If you reduce to 80 kg your BMI would equal 25, which it the upper cut-off point for normal weight. I therefore recommend that you eat a balanced low-fat, high-fibre diet (click on 'Diet & Food' and 'Weight Loss' for an Example of the Slimming Diet) and combine it with that regular exercise you intend doing. Because this diet has a low-fat content you will start losing weight, but because it also has a high carbohydrate content, you will not lose lean muscle tissue. Remember to drink an energy drink before, during and after your intensive exercise to prevent loss of muscle, fatigue and to replenish your liver glycogen stores.
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