Our expert says:
I am not convinced that the blood group diets are based on sound scientific theory. That every person on earth with blood group O needs to cut out carbs, is not logical and also that by doing this you will lose weight. If you eat a balanced, low-fat diet and do some exercise you should be able to decrease your BMI and weight successfully.
But I am sure you are being flooded with positive info from our Readers. You should be able to purchase the book on this subject at good bookstores such as Exclusive Books.
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