Our expert says:
Unfortunately no one has as yet come up with a tablet that can replace an entire meal. Instead of using shakes, why don't you just eat normal low-fat food? Check out the diets on this Website such as the energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), which makes use of standard foods instead of shakes to achieve weightloss.
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