advertisement
Question
Posted by: Surie | 2008/07/15

Diet

Shaun please help. I need to loose 3kgs, I'm 50 yrs old, my weight is 60kgs and my height is 150cm. I use the Crazy massager maybe twice a week and I have been trying over two years to get down to 55kg.Please, please help.

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Surie
I think you need to help yourself by using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). Using passive exercise like a massager will not assist in weight loss - to achieve weight loss you need to do at least 30 min of aerobic exercise a day.
Take care
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement