Our expert says:
firstly you need to be sure what a healthy weight is for your height and age, not just picking a weight at random.
Post a question to our diet doc who can advise on safe and healthy ways to lose weight and what a healthy weight for you would be.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.