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Question
Posted by: BC | 2007/03/13

DIET

How can i lose 10 or more kg's in 6 weeks? the gym and cardio part is sorted, what 6 meal a day diet plan would you say is best to follow(or other?)thank you.

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Our expert says:
Expert ImageDietDoc

Dear BC
I would suggest that you try an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), to lose weight. Split the meals up into two smaller ones, e.g. breakfast: high-fibre cereal with fat-free milk and a hot beverage; mid-morning snack: 2 slices of low-GI bread with cottage cheese and fruit, etc. You should lose between 0,5 and 1 kg per week on this type of diet if you combine it with regular daily exercise, thus 6 kg in 6 weeks. Trying to lose 10 kg in 6 weeks is a bit too fast - and fast weight loss usually leads to fast re-gain of the lost weight, something you don't need.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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