Our expert says:
If you lack energy then you need to increase your carbohydrate intake as all sportsmen and women use a high carb intake to fuel their exercise. Also use a high-carb drink such as Energade or Powerade or Lucozade, or energy bars before and during exercise. You can take a complete vitamin and mineral supplement such as Supradyn Forte or Centrum to provide you with the necessary micronutrients, but do try and get back to eating a well balanced diet.
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