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Question
Posted by: BERNARD | 2004/11/24

diet

IF YOU ARE FIFTY YEARS OLD AND HAVE A PAUNCH WITH A LOT OF EXERCISE CAN YOU STILL LOOSE WHAT YOU HAVE MADE OVER THIRTY YEARS

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Our expert says:
Expert ImageDietDoc

Dear Bernard
The good news is that people of all ages are capable of losing weight if they reduce their energy intake (the easiest way is to reduce your fat intake) and start doing exercise. If you have a large abdomen then you need to do exercises that target this area (plenty of situps, etc) and general aerobic exercises (brisk walking, jogging, rowing, cycling, swimming) to reduce your overall weight. You should either join a good gym or start your own exercise programme (ask Fitness Doc for a home work-out programme that targets the tum).
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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