Our expert says:
As you probably know I am not a fan of fat burners AT ALL! The problem is you usually tend to put on more fat upon cessation of the product than what you lost when using it. Try using CLA and Meal Replacement Powders.
Yes, eating correctly is a VITAL cog in this process and if you want more advice on this then go chat to Jacqui at the Sports Nutrition Forum.
Cardio is good to lose fat but I always put ladies on weight training as well. Muscle has a metabolism and even if you increase your muscle mass slightly you will still lose fat because this increased muscle actually boosts the basal metabolic rate.
Hope this helps,
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