Our expert says:
To lose weight you need to decrease your energy intake by eating a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy) and expend more energy by doing regular exercise (join a good gym and start working out ASAP). Ask the gym instructor for a set of targeted exercises (such as sit-ups) which will make your muscles work hard and firm up again. Rather steer clear of those diet pills and potions as they can have negative side-effects and usually cost quite a lot of money - rather spend the money on going to gym or joining Walk for Life.
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