Our expert says:
Not really. You mention diarrhoea in your heading, but then don't mention it again?? Did you get diarrhoea or not? Eating excessive quantities of dietary fibre all of a sudden can cause diarrhoea, and bloating. I don't think the lean steak would have made a difference. The headaches and low feeling could be due to low blood sugar if your energy intake is inadequate. That is why the sugar and starch made you feel better because they will have raised your blood sugar. Rather stick to eating a balanced diet all the time than to go on detox diets, which can cause diarrhoea, bloating, tiredness, dizziness and low blood sugar.
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