Our expert says:
I really don’t know why so many of my Readers feel they need to detox. Detoxing is a myth as you will see if you read my article "DETOX DIETS - DO THEY WORK OR ARE THEY HARMFUL?". Click on ‘Diet’ at the top of this page and then do a Search for the article. Rather click on 'Diet' at the top of this page and then on 'Food as medicine" and read the articles under 'Healthy colon'. You can also take probiotics ("good" microorganisms) such as Bifidoflora which is available at health shops. It is not a good idea to detox at any time, esp when you are menstruating because the harsh regimens which are usually prescribed may make you feel faint and weak.
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