Our expert says:
Detox diets should NEVER be used for more than 1-2 days and only over weekends when you can rest and relax. If you click on 'Diet', 'Weight loss' and 'Slimming Diet' you can obtain a copy of a low-fat, high-fibre diet - if you eat this diet which is rich in protective nutrients and high in dietary fibre, you will detox your body by improving regularity and not deplete your health.
Keep up the good work with the gym.
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