Posted by: Tk | 2008/12/09


i want to do the detox diet found on this site.
It says i can include whole wheat bread.
Can i have it for b' fast, lunch and supper?

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Our expert says:
Expert ImageDietDoc

Dear Tk
You can use any high-fibre bread such as wholewheat to increase your dietary fibre intake and provided you eat a variety of other foods like fruit and vegetables, you can have bread 3 times a day as your main carbohydrate. Just avoid piling high-fat spreads, butter, margarine or mayonnaise on the bread.
Best regards

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Our users say:
Posted by: Avo | 2008/12/10

Avocado is a " good"  fat. half a medium avo/day is okay

Reply to Avo
Posted by: Tk | 2008/12/09

How much bread is enough
and is avocado okay for a spread?
Or can i spread i tsp sugar free peanut butter?

Reply to Tk

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