Our expert says:
Your present BMI = 20,8 which is already below the ideal of 22 for which you would need to weigh 59 kg. I can, therefore, not recommend that you lose additional weight, esp as you are still growing and need a well balanced diet to ensure that you grow normally. The fact that you lost 6 kg through starvation overseas was not good for your health and you should under no circumstances try to reduce so drastically. The reason why you ate more on your return, is the body's normal reaction to starvation. Instead of starving your body of important nutrients, start doing regular daily exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). This will firm you up and in combination with your present normal weight give you a a lovely svelte figure.
Don't force your body down to 50 kg - this is an unnatural weight for your height.
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