Our expert says:
I am glad that you have spoken to your dr about your bipolar medications, because some of these antidepressants can cause weight gain. Hopefully the new medications and the Ciplatrim will contribute to weightloss. One of the reasons why nutrition experts recommend that people should eat breakfast is that research has found that those who skip breakfast tend to overeat at following meals. So it is not a good idea to skip any meals, but rather to make sure that you eat a well balanced, low-fat, high-fibre diet that does not cause deficiencies click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). Eat small portions of the suggested foods if you don't have an appetite. The fact that you have started doing exercise like cycling for 30 min is Wonderful. Aerobic or cardio exercises stimulate sluggish metabolism, promote weightloss and also improve the mood so that your depression should react favourably to daily exercise - try to do the cycling every day for at least 30 min.
Let's see how the change in medications, a balanced diet and the exercise affects your weight. This combination should help you lose those 25 kg.
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