Our expert says:
Pleased you found that article --- my own copy just reached me. I'll tell the publishers you liked it.
Mmm. Interesting combination of therapies, which ought to be helpful, especially with some fine-tuning.
Sorry to hear of the break-up --- and the extra complication of him also being a business partner.
Sitting with a glass o wine doesn't sound exactly like giving up alcohol, to me. Still abstaining is a realyl good idea in the situation you describe. It's truly awful for depression. And i unhelpfull encourages longer periods o incoherent grief rather than positive action, which is what you need now. Having learned the lesson that the previous combination of imbibing and behaviour was awful, rolling around in the guilt does't actually help anyone, yourself especially. Atone, as you probably feel you must, by clearing up the depression and alcohol and related problems, and by putting things right. I'm sure he will greatly appreiate the reformation you plan, and maye just tell him about it, that you regret what happened and how you were behaving, that you have recognized the problems and are now taking help to resolve them, and that you hope he will soon see and enjoy an improvement in your demeanor.
Risperdal is one of many drugs originally used as anti-psychotics, and one that suits many people really well. generally, it's profile of side-effects is better than many such drugs, and it is not antidepressant but can be a useful tranquillizer without the problem of dependency which most commonly used tranqullizers of the valium family include. Tumours as an extremely rare side-effect is not a confirmed risk, and tardive dyskinesia not as common as on several alternatives.
Zexeon, if the diet you describe is an improvement on what it was previously, that's progress --- and I'm pleased to hear you're losing those unpleasant cramps.
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