Our expert says:
The natural medications are not really strong enough to help in medium to severe depression, especially if it is caused by long term factors. The most commonly used one is St Johns Wort. Why are you scared to stay on Cymbalta? Are you afraid that you will become dependent on it? or do you have unpleasant side effects like loss of libido/insomnia?
For anxiety you can try Biral, but again, will only help for mild anxiety.
I personally am very pro natural medications but it is better to be well controlled on traditional medicine than being miserable and not able to cope on natural medication.
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