Our expert says:
Its always wisest to see a doc, preferably a psychiatrist, both to check the diagnosis and to select a medicine suitable for you. The ONLY over-the-counter remedy that has been shown to be of any use in Depression is St John's Wort, which works similarly to Prozac, and may help in MILD depressions.
And as S says, check with the pharmacist if you are on any other meds, as it can interfere with the actions of other meds including medically used ones like anticoagulants.
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