Our expert says:
Sorry that you haven't yet found the right therapist to enable you to free yourself from the burden you have unfairly absorbed by how badly you were treated as a child. If your family treats you badly still, ignore them and make genuine friends. And seek a good therapist, preferably one who practices Cognitive-Behaviour Therapy (CBT ), as this can really help you fairly rapidly, to move on and get to the happier part of life you are overdue to reach. As your dad had bipolar disorder, it is possible that you have also been burdened with at least a chemical Depression, which could respond well to medication
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