Our expert says:
See a good local psychiatrist as soon as possible, for a full assessment and so as to start treatment for the depression which, untreated, is a dangerous illness, but which can be very successfully treated. Medication adn CBT style counselling would be ideal. You refuse to see a shrink ? Would you rather feel like this permanently ? NOTHING whatever can help without trusting a relevant expert to talk about the problem, and to take a suitable medication. Otherwise, you're like someone with appendicitis who insists that she will never see a surgeon or allow surgery for it ( though that can cure it ) but wants some simple home remedy. It doesn't work that way
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