Our expert says:
I wonder if you have always been like this, but only recently began to worry about it, or if this represents a recent change in you ? Either way, you would indeed be helped by seeing a psychologist counsellor, to explore, understand and modify these aspects of yourself and your reactions which you find uncomfortable They should begin by a proper assessment of whether there is also a condition which would benefit from specific treatment, which might include medication, such as depression or an aniety disorder. Antridepressants can help to corrrect some of the chemical anomlaies which are part of depression, but they can't solve disputes with your partner, or low self-esteem, and so on, while counselling can do so
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