Our expert says:
Do this self test for depression: http://drhansdreyer.com/questionnaire.php
If you test MILD - you can try St Johns Wort that you can buy over the counter at any chemist or at Clicks
If you test SEVERE then you should see a doctor to get a prescription of anti-depressants (schedule 5 drug).
It is so worth it to really get treatment if you feel like this!
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