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Question
Posted by: Star | 2005/01/10

Defined

Hi Conrad and gents,
Could you tell me if; more reps with light weights and a bit faster movements will give me more muscle defination? Say I do 20x4.... for each exersize...

Thanks

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Our expert says:
Expert ImageBodybuilding

Star,

Correct. No need to rush through your training though. You may injure yourself.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: chick | 2005/01/13

hi star - thats exactly what you have to do to tone - higher reps lower weight -

Reply to chick

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