Our expert says:
That was almost the example I was going to quote --- it's surprising how often that pattern turns up. I'm not sure I understand the second question. IS it that you find yourself crying about things other people don't seem to notice, but which strike you as sad ? Or maybe even that the fact that other people seem unaffected by such things seems to make them especially sad for you ? Either way or both, yes, it often goes this way.
Now, if you do a search of the archives of this forum, and a google search, you'll find loads of material about CBT --- Cognitive Behaviour Therapy. Currently the method best supported by good research showing it to be effective in a range of conditions with lasting benefits. Among other things it helps identify recurrent, negative and unhelpful habits of thought and helps us to revise those to more useful ways of thinking about and reacting to, the world and its events,
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