Our expert says:
It is a pleasure - as I said to you previously, don't chuck out herbal things completely, because there is certainly some merit in them. But, the important thing is to realize that shortcuts are not the way to go, and that a lifestyle change is really what is important. It sounded as though you had this right though, and so it's just a matter of going for it, staying patient and having fun. I'm sure that you will see some success this way.
Please let me know if there is anything else I can advise on.
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