Our expert says:
Tiredness after what should be a good number of hours means that the quality of sleep you are getting is not adequate to completely refresh you. This means that there is something disrupting your sleep.
The two most common groups of causes are breathing disorders during sleep, and movement disorders during sleep.
You will need to see a sleep doctor to diagnose this. Fortunately, these problems, once properly diagnosed, can usually be very effectively treated.
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