Our expert says:
There is no harm in eating very little to detox for 1-2 days, BUT in the long run such a diet is counterproductive because it can lead to deficiencies, and rebound weight gain once you stop eating a semi-starvation diet. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a low-fat, high-fibre diet - use the diet plus exercise to lose weight and keep it off.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.