Our expert says:
Just reduce your fat intake and eat moderate portions of the foods you normally eat. Fatty foods have the highest energy content (1g of fat provides 37 kJ, while 1 g of carbohydrate or protein only supply 16 and 17 kJ, respectively), so by avoiding fats you keep your energy intake low.
Adding daily exercise for 30 min a day to your programme will also help to keep your weight in check.
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