Our expert says:
Your present BMI = 25,7 which is just above the upper level of the normal range (18-25). If you can achieve a BMI of 23 (for which you would need to weigh 58 kg - a loss of 7 kg) then you weight would be nicely back within the normal range. I don't know what type of diet you are using, but you can try eating an energy-reduced, low-fat, high-fibre diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), to see if this will help you lose weight. Keep up the good work with the exercise, but concentrate on the cardio workouts because they assist weightloss.
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