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Question
Posted by: Nicky | 2007/11/29

Dangerous high protein diets

Hi, does the Zone Diet also fall under dangerous high protein diets?
Can I do 2 weeks of low carbs (like Atkins)
and then every week there after add 10grams carbs per week till you reach a level that you body does not start gaining weight. (while still watching calories off course)

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Our expert says:
Expert ImageCyberDoc

Hi Nicky
2 weeks of low carbs will probably not be harmful but 10 grams per week is too little. In the end these diets does not work as it is almost impossible to keep it up....
Talk to dietdoc on the health 24 website too?
dr Bets

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