Our expert says:
If you are really allergic to milk then drinking skimmed milk will not help because it is either the sugar in milk (lactose) or one of the proteins that causes these reactions, not the fat. Yes, adults can develop milk allergy/sensitivity or intolerance. It is very important to have tests done to determine if you are actually allergic to milk or some other food (e.g. fibre in the All Bran and/or Buildup, etc). Self-diagnosis is not helpful and can lead to deficiencies, so have those tests and then we can see what you need to do to your diet.
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