Posted by: Josie | 2005/12/11

Daily Kcal for weight loss

Dear DietDoc,
I am 56, on HRT, BMI of 24.39, and would like to lose the 6Kg I gained in the last year. Non-smoker, normal cholesterol and low BP. I dance, but can't do strenuous exercise due to a congenital neck problem.
Please advise what would be a sensible daily Kcal intake to achieve this weight loss.

Thank you.

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Our expert says:
Expert ImageDietDoc

Dear Josie
According to international opinion weight reduction diets for adult women should contain about 6300 kJ per day to provide sustained weight loss. Don't reduce your energy intake below this as it is counterproductive.
Keep up the dancing as all exercise helps with weight loss and weight control.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Josie | 2005/12/14

Dear DietDoc,
Thank you for the reply. I shall aim at that. Greetings for the festive season.

Reply to Josie

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