Our expert says:
Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet). Please keep in mind that it is not high-fibre carbohydrates like bread that are high in energy (16 kJ per gram or less), but fats (37 kJ per gram - this is a great difference).
Keep up the good work with the exercise and you should start losing steadily.
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