Our expert says:
I would suggest you start off with 3 days a week, for about 30 minutes at a time. It's just important to bear in mind that you are just starting out and that means taking it easy - your body isn't used to exercise and so overdoing it is a real possibility. Your goal is to work up towards a target of 45 minutes a day, 4 to 5 days a week on the bike. But as I said, start cautiously and you'll get there over time.
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