Our expert says:
Pleased to know we're of some help to you, Carol. 2 x 20, ie 40 mg a day sounds pretty regular. And as they can be slightly stimulating in some people, taking them in the morning is reasonable if you are having any sleeping problems. As I've said, if things don't settle down in the next week or two, consider seeing a good local psychiatrist or second opinion, for a re-assessment. You are never worthless, and never will be. Keep contact with us, and keep safe.
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