Our expert says:
C and Bloubul both have interesting arguments. I have personally found that restricting my carb intake helps me to drop fat more effectively than most other methods. I don't cut out carbs completely as I still need carbs to recover from my workouts, I just decrease it more than the average amount.
I would suggest that you contact a dietician for the optimal eating plan for your needs. As for a training program you would need to increase the amount of cardio in your training regimen as well as perhaps go on a higher rep/lighter weight program.
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