Our expert says:
The CSIRO diet has been tested by nutrition experts and is perfectly acceptable. You should lose weight esp if you add some daily exercise to the regimen. This amount of protein should not be harmful as it is mainly low-fat and I am pleased to see that they include high-fibre cereals (for regularity and B vitamins) and at least 350 ml of fat-free milk/yoghurt so that you should at least be getting about 500 mg of calcium a day - it may help to take a calcium supplement every second day, as the RDA is 1000 mg/day for adult women.
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