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Question
Posted by: Jacques12 | 2007/04/24

CS - Stressed out - please help

Hi CS, my mood has changed dramatically , the last few weeks, I feel as if i'm sinking into a deeper depression again. The thing that is eating me is that the company I worked for was in the process of retrenching people and I was going too, it was just a matter of time, I have resigned a few weeks ago after finding a better job, but now I feel stressed out, I have to work my notice period with a firm that does'nt care and I also have to write 2 exams for a degree that I registered for. I look forward to my new job, but at the moment I have to do alot of work in a place I do not want to be anymore and I can't seem to study. I am tired all the time. Please help?????????

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Our expert says:
Expert ImageCyberShrink

OK, J, you've been under a lot of stress lately, but this will settle down. Unfortunate to need to work notice in an uncaring firm --- but stop expecting them to be caring. If they're not, they're not, and you don't need them to care. You are moving on to a better job. Nobody enjoys taking exams, but if you have prepared reasonably these will enable you to progress in the degree you chose to enter for.
Especially if you have medical aid, consider seeing a counsellor, especially if you can find one of the CBT type, to help you cope better with this stress and prepare to make the most of the new opportunities that face you

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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