Our expert says:
It sounds fine. I probably represents a slightly easier programme than what you have done up to now, but that's not necessarily a bad thing. It is most definitely a more comprehensive plan. The yoga you do is going to improve your stability and strength and flexibility, and the weights are good for toning. I think that the important thing is to be consistent - most training programmes work if you give them long enough. So stick with it, and I'm sure that it will work. one last thing, don't be scared to go back to what you feel you know on a whim - if you suddenly feel like spinning, then go for it. If you feel like running for a whole week, go for it!
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