Our expert says:
I can't understand why you have cut out bread and potatoes and probably all other carbohydrates? Are you on one of these high-protein, high-fat diets? If so, please be careful as they can have negative effects on your health. Your body is telling you that it is starved of carbs, which are our best source of energy and will not make you fat if you eat unprocessed, unsifted or wholewheat carbs. So add back 1-2 helpings of such carbs to each meal and your cravings should disappear.
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