Our expert says:
These cravings may be due to your body needing more carbohydrates with a low glycaemic index (GI). Click on 'Diet' and 'Weight loss' and 'The right approach' and read the articles on the GI. Try to include a food with a low-GI at each meal and also increase your high-fibre carbs so that you obtain sufficient energy for your daily requirements. If you are constipated, please read my reply below to Toby which deals with this problem. It may also be a good idea to consult a clinical dietitian because you may be suffering from hypoglycaemia and need to have a special diet worked out for you. Check the List of Dietitians on this Website or phone 082-593-0276 or send an e-mail to email@example.com or look in your local telephone directory or Yellow Pages, to find a dietitian in your area.
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