Our expert says:
To lose weight you need to reduce your energy intake (by eating a low-fat, high-fibre diet, not fast food) and increasing your energy expenditure by doing exercise (join Walk for Life or a good gym). If you crave sweets you may be starving your body of carbohydrates. Click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a diet that contains sufficient carbohydrates to prevent such cravings, but will still result in weight loss.
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