Our expert says:
Contact the Association for Dietetics in SA (ADSA) at (011) 789-6621 or 789-1383 and ask them about study courses that you can do to learn more about diets and nutrition. You could of course also a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), to help you work out what and how much you should be eating.
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