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Question
Posted by: BRAT | 2003/01/06

Counting kilojules

I need to watch what i eat and to do that i am being told constantly that i should watch my kilojule and fat intake. If i start looking at the back on food packets when do i know when is to much and how do i count the kilojules on the pack...... Please could you send a personal reply to my e-mail as i do not have internet on my computer.

thanks

BRAT

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Our expert says:
Expert ImageDietDoc

Dear Reader
I can unfortunately not send any personal e-mails to anyone. If you click on 'Diet' and 'Weight Loss' and 'Slimming Diet' you will obtain a copy of a basic low-fat, high-fibre slimming diet. Combine the diet with plenty of regular exercise and you will lose weight without having to count kilojoules all the time.
Good luck
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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