Our expert says:
Because you have sarcoidosis, which is an autoimmune disease, and need to take corticosteroids for long periods of time, I would recommend that you consult a registered dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), so that she/he can provide you with an individual diet prescription that takes your illness, and the medication into account and helps you to lose weight. In the meanwhile you can reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet & Nutrition' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet). By combining your diet with the daily exercise, you should start losing weight on this type of diet.
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