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Question
Posted by: TIM | 2007/03/08

CORN BEEF

Hi there

I bought cooked corn beef from Checkers the other day, but have no idea how much protein it gives me per 100g, and if I cut all the fat off, how many calories it provides per 100g? Thank you

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Our expert says:
Expert ImageDietDoc

Dear Tim
Lean corned beef contains about 173 cal and 4.9g of fat per 100g.
Enjoy
DietDoc

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