Our expert says:
I'm very pleased to hear that you're gaining in confidence and not so scared as before. Keep to your understanding that these things are unreal, even if they feel so frightening, or menacing, and that they cannot harm you. They are in your imagination, and thus potentially far more under your control than it might seem to you. Sorry you can only see your shrink next month, but let's see how well you can hold things together until then. COngratulations on your brave and good work so far.
And maybe we should start watching Shaun, instead ?
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