Our expert says:
Stress can have this effect that it can cause total lack of appetite so that you lose a lot of weight. It is important that you start eating a normal balanced diet again to provide you with all the nutrients you need for good health (you may even have developed some deficiencies during your stressful period). To get your metabolism functioning properly again and to prevent unwanted weight gain I would recommend that you start doing daily exercise for about 30 min like going for a brisk walk or swimming or skipping. Exercise is still the best and safest metabolic stimulant known to us and it will keep your weight under control and help you to destress.
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