Our expert says:
DietDoc
Dear XXX
Stress can have this effect that it can cause total lack of appetite so that you lose a lot of weight. It is important that you start eating a normal balanced diet again to provide you with all the nutrients you need for good health (you may even have developed some deficiencies during your stressful period). To get your metabolism functioning properly again and to prevent unwanted weight gain I would recommend that you start doing daily exercise for about 30 min like going for a brisk walk or swimming or skipping. Exercise is still the best and safest metabolic stimulant known to us and it will keep your weight under control and help you to destress.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.