Posted by: bryton | 2017/02/17

Help! I need to control my cigarettes cravings

how can i control cigarette cravings soo that my quiting will be much easier

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Our expert says:
Expert ImageStop Smoking Advice
- 2017/02/20

What quit methods are you using? Have you spoken to a doctor or pharmacist to find out if medication would be suitable in your case? What about nicotine replacement products? Try out every stop-smoking tool available to you: if one doesn't help, try another. The cravings will lessen with time as nicotine loosens its grip on your system, but you need to work on the psychological/behavioural component of smoking too. Do this by joining a quit support group or programme, avoiding people and places that trigger the impulse to smoke, finding positive replacement habits - whatever might help! Good luck, keep at it, and check in with us.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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